WORK WITH YOUR HANDS TO WRITE DRAW OR BUILD

part of the scientific method is self observation called introversion method START WRITING ALL YOUR IMPRESSIONS IN THE DIARY OR JOURNAL HAND WRITING OR DRAWING USES ALL AREAS OF THE BRAIN THIS METHOD IS GREAT FOR PROGRAMMING YOUR MIND. the your impressions are assigned a page number date and time index bullet journal was created for attention deficit disorder the fist few pages  contain index showing the page number for written impressions which are easy to find and remember now. this is a feedback method used to get oriented in life very important scientific method tries to be objective but self observation includes subjective impessions also. yes this is an introverted method it is time consuming and exciting. When i experimented with sleep  deprivation time seemed to move tediously slow my feet and legs hurt I had no energy to solve problems I do not recommend sleep deprivation even when some folks claim you can do more things thus success no sleep =death...for example today you researched a subject and wrote a list. couple of months later you recall the list but can not find it so you lookup the index to find the list on pape so and so see no efforts are ever wasted you can create a tab to find something easily the you are forming a habit to organize which is needed to create to remember